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Daily Expert Free Picks

Daily free picks from top handicappers across the SportsCapping network, including proven winners like Mike Lundin himself. As part of this elite platform tracking the world’s best cappers, the page features more expert plays than just Mike’s to deliver free value and let you try out cappers picks for free before upgrading to the top-rated premium picks.

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Calvin King

Game Details
Mar 02 '26, 10:00 PM in 9h
NCAA-B | Weber State vs Portland State
Play on: Weber State +4½ -105 at PlayMGM
Game Analysis

[1%] Free Play on Weber State +4½ -105

Pick Released on Mar 02 at 12:00 am
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Oliver Smith

Game Details
Mar 02 '26, 10:07 PM in 9h
NHL | Stars vs Canucks
Play on: Stars -1½ +145 at Buckeye
Game Analysis

3* on Stars

Pick Released on Mar 02 at 05:03 am
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Max Chase

Game Details
Mar 02 '26, 1:05 PM in 28m
MLB | WAS vs HOU
Play on: UNDER 7½ +100
Game Analysis

1* Free Pick on Nationals/Astros under 7½

Pick Released on Mar 02 at 10:45 am
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Totals Guru

Game Details
Mar 02 '26, 1:05 PM in 28m
MLB | ATL vs DET
Play on: UNDER 8½ -120
Game Analysis

Free Total Annihilator On Braves vs Tigers under 8½ -120

Pick Released on Mar 02 at 10:15 am
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Dustin Hawkins

Game Details
Mar 02 '26, 1:05 PM in 28m
MLB | WAS vs HOU
Play on: UNDER 7½ +100
Game Analysis

1 Dimer on Nationals vs Astros under 7½ +100

Pick Released on Mar 02 at 11:30 am
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Brody Vaughn

Game Details
Mar 02 '26, 1:05 PM in 28m
MLB | WAS vs HOU
Play on: UNDER 7½ +100
Game Analysis

1* Free Play on under 7½

Pick Released on Mar 02 at 11:00 am
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Black Widow

Game Details
Mar 02 '26, 10:07 PM in 9h
NHL | Hurricanes vs Seattle Kraken
Play on: Seattle Kraken +160 at Draft Kings
Game Analysis

1* Free Wiseguy Play on Seattle Kraken +160

*All picks are based on situations, trends, statistics and injuries among many other factors*

Pick Released on Mar 02 at 07:16 am
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Ricky Tran

Game Details
Mar 02 '26, 9:00 PM in 8h
NCAA-B | Idaho vs Eastern Washington
Play on: Eastern Washington -140 at PlayMGM
Game Analysis

Ricky's 1* play on EWU.

Key Angle: It's important to remember that Ricky never makes a bet on any game based on just one angle. In order to make the grade, all his premium picks must meet several important criteria. He doesn't share all his secrets within his analysis, instead he chooses to reveal only the angle that he feels is the most significant. Here in this game the recent history of these two teams is particularly significant.

- Eastern Washington is 8-0 SU in its last 8 games.

- Idaho is 3-8 SU in its last 11 games against Eastern Washington.

- Idaho is 0-5 SU in its last 5 games when playing on the road against Eastern Washington.

Verdict: The value is on the home favorite.

Pick Released on Mar 01 at 04:40 pm
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Hunter Price

Game Details
Mar 02 '26, 3:10 PM in 2h
MLB | Royals vs Angels
Play on: Angels -120 at PlayMGM
Game Analysis

1* Free Pick on Angels -120

Pick Released on Mar 02 at 08:18 am
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Joseph D'Amico

Game Details
Mar 02 '26, 7:00 PM in 6h
NCAA-B | Duke vs NC State
Play on: Duke -9 -110 at Ace
Game Analysis

Joe D is ON FIRE in ALL SPORTS, going 12-4 L4 DAYS ALL SPORTS. Today, we continue to BEAT THE BOOKS in ALL SPORTS: I have my (8-3 RUN) SMASH WINNER in the NBA. I also have my 100% NHL ICEBREAKER, and my 100% BIG 12 BEAT DOWN. Just follow me & WIN BIG!

Monday’s FREE WINNER: Duke Blue Devils.

Game 861.

4:00 PM PST/7:00 PM EST.

Laying double-digits especially on the road in college basketball, is no small task. And I am aware (as of posting this play) more of the money is coming in on the home team. But Duke is a team historically that likes to go into the conference tournaments with momentum. They normally do not take their foot off the gas at the end of the season. They need one more victory to lock up the ACC title and only have two games remaining in the regular season. Following this matchup tonight, they go home to take on their archrival, North Carolina. NC State also needs this win. They currently sit in fifth place although five teams ahead of them right now, in the ACC at 10-6. They would love to finish in the top-four, and receive all the benefits that go along with that. That's not going to be easy, my friends. However, they do have a game remaining at home to end the regular season against Stanford. It is true, the Blue Devils have had their way with the Wolfpack, taking six of the last nine matchups straight up, covering four of those nine meetings. These two teams have yet to meet this season. However, Duke certainly comes in here with more momentum, winning six in a row and nine of their last 10 while NC State has struggled, dropping four of their last five SU. As a matter of fact, they've been pointspread poison, failing to cover six of their last seven coming into tonight's matchup. Both teams score about the same offensively, but the big difference here is on the defensive side of the court. Very few teams have lit up the scoreboard on the Blue Devils, as they rank fourth in the nation yielding just 64.7 PPG. That would be enough for me here. But at both ends of the court they are far superior on the boards which will give their offense more second-chance opportunities, while taking away their opponents second-chance opportunities. One more item my friends; NC State is deadly from downtown. However, they're going up against one of the best three-point shooting defenses in the nation. As I mentioned at the the start of this breakdown, I don't have a problem laying double-digits on the road with this team. Take Duke. Thank you.

Pick Released on Mar 02 at 10:21 am
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Juan Carlos Flores

Game Details
Mar 02 '26, 3:15 PM in 2h
Soccer | Benfica vs Gil Vicente
Play on: Benfica -181 at Jazz
Game Analysis

Recommended Bet: Benfica -181

Pick Released on Mar 02 at 03:03 am
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Nick Parsons

Game Details
Mar 02 '26, 7:37 PM in 7h
NHL | Flyers vs Maple Leafs
Play on: Maple Leafs -125 at circa
Game Analysis

This is a FREE PLAY on the Leafs.

The Flyers are 13-12-4 on the road, while the Leafs are 16-10-6 at home.

The Leafs are going to be risking life and limb tonight to try and avoid a four-game slide since the Olympic break, though, most recently falling 5-2 to Ottawa, and I expect this sense of desperation that they'll play with, to lead them to a solid victory here in this favorable matchup.

They already beat Philly 2-1 in OT back in January. The Flyers are off satisfying back-to-back victories and with two nights off before a home game vs. the Mammoth, I expect the visitors to come out complacent and flat-footed tonight.

Considering the circumstances, I absolutely believe TORONTO is worth a "second look" in this situation and at this price.

Good luck, NP

Pick Released on Mar 02 at 08:09 am
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ProSportsPicks

Game Details
Mar 02 '26, 10:07 PM in 9h
NHL | Stars vs Canucks
Play on: Stars -177 at circa
Game Analysis

1*

Pick Released on Mar 02 at 04:12 am
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Cole Faxon

Game Details
Mar 02 '26, 1:05 PM in 28m
MLB | WAS vs HOU
Play on: OVER 7½ -102
Game Analysis

FREE PLAY on Nationals/Astros over 7½

Pick Released on Mar 02 at 10:47 am
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Bobby Conn

Game Details
Mar 02 '26, 7:37 PM in 7h
NHL | Flyers vs Maple Leafs
Play on: Maple Leafs -125 at circa
Game Analysis

1* Free Play on Maple Leafs -125

Pick Released on Mar 02 at 07:15 am
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Sal Michaels

Game Details
Mar 02 '26, 1:05 PM in 28m
MLB | Braves vs Tigers
Play on: Braves +160 at circa
Game Analysis

Free Play on Braves +160

Pick Released on Mar 02 at 10:30 am
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Jimmy Boyd

Game Details
Mar 02 '26, 3:10 PM in 2h
MLB | Dodgers vs Rockies
Play on: Rockies +120 at PlayMGM
Game Analysis

1* Free Pick on Rockies +120

The Dodgers are getting the usual "name brand" tax from the oddsmakers today. Everyone wants to lay juice on the favorites, but the value is sitting right with Colorado.

The Dodgers' pitching staff is dealing with some early-season fatigue. Their top arms have seen high pitch counts lately and the velocity is slightly down across the board.

The Rockies have been crushing right-handed pitching this spring. Their team batting average against righties is significantly higher than the league average.

Looking at the FIP numbers, the Dodgers' projected starter is due for a massive regression. He has been getting lucky with fly balls staying in the park, but that luck is about to run out.

Colorado’s bullpen is the hidden edge in this matchup. They have three high-leverage arms who are fully rested and ready to shut down the late innings.

Los Angeles has a few key bats dealing with minor "day-to-day" issues. They aren't at full strength, which narrows the talent gap significantly.

The Rockies have shown a lot of grit in these early March matchups. They are playing for roster spots and showing much more intensity than the veteran-heavy Dodgers.

Vegas is banking on the public to blindly bet the Dodgers. The sharp money is moving toward the home dog for a reason.

I expect the Rockies to jump out to an early lead and stay aggressive. Their contact hitters will make life miserable for a Dodgers staff that is struggling to find the strike zone.

The plus-money price is simply too high to ignore in this situation. Everything in the data points to an upset in this spot.

I like the Rockies ML (+120).


I have three premium selections available today across MLB and college basketball, all backed by my signature situational and statistical analysis. These high-value plays represent my strongest positions on the board for today's action. You can find my full card of premium releases available now on the site.

View Premium Picks →

Pick Released on Mar 02 at 09:27 am
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Info Plays

Game Details
Mar 02 '26, 8:00 PM in 7h
NCAA-B | Montana vs Northern Colorado
Play on: Northern Colorado -5½ -115 at Draft Kings
Game Analysis

1* FREE INFO PLAY Northern Colorado -5½ -115

Pick Released on Mar 01 at 08:24 pm
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Rob Vinciletti

Game Details
Mar 02 '26, 7:00 PM in 6h
NCAA-B | Duke vs NC State
Play on: UNDER 148½ -110
Game Analysis

Monday card has a TOP Totals Play in the Iowa St vs Arizona game, a Perfect NBA Power System Side and another Late season NHL Power Play. Comp play below.

The College hoops Comp play is on the Under in the Duke at NC. St game at 7 eastern. in the series these two have stayed under in 5 of the last 6 and the last 3 here at NC. St. Duke has gone under in 7 of 8 when they play away from home. The Wolfpack have stayed under in 3 of the last 4. There is also a nice totals system in play that leans under for #1 ranked teams in game 30 that are a Road favorite. Duke likely gets another win here but we will back the under. GL Rob V-

Pick Released on Mar 02 at 11:28 am
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R&R Totals

Game Details
Mar 02 '26, 9:00 PM in 8h
NCAA-B | Iowa State vs Arizona
Play on: OVER 147½ -110
Game Analysis

R&R Totals FREE CBB Over-Under Monday 3-2-26

OVER 147 1/2 Iowa State/Arizona

Join R&R Totals with his total on Idaho v. Eastern Washington!

R&R Totals has a TOP NHL Over-Under for Monday! Now an impressive 393-330 (54%) over his last 766 NHL picks! Join us and make money like the $1,000 per game clients who are up $28,050 since May 06, 2022!

R&R Totals has a TOP NBA Over-Under for Monday! Now an impressive 384-335 (53%) over his last 729 NBA picks! Join us and make money like the $1,000 per game clients who are up $14,880 since April 28, 2022!

Pick Released on Mar 02 at 08:10 am
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Jim Feist

Game Details
Mar 02 '26, 10:10 PM in 9h
NBA | Clippers vs Warriors
Play on: Clippers -1 -115 at betonline
Game Analysis

Golden State at home is always dangerous, but the Clippers’ two-way profile gives them the cleaner edge. Their perimeter defense matches up well with the Warriors’ spacing, and LA’s ability to generate efficient half-court looks puts pressure on a Warriors team that has been inconsistent in late-game execution.

Jim's Free Play: Clippers -1 (7:10 PT / 10:10 ET)

Pick Released on Mar 02 at 01:35 am
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Brandon Lee

Game Details
Mar 02 '26, 10:10 PM in 9h
NBA | Clippers vs Warriors
Play on: Warriors +2½ -115 at PlayMGM
Game Analysis

Monday's NBA Free Pick

PLAY ON: Warriors +2.5

Pick Released on Mar 02 at 09:11 am
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Alex Smart

Game Details
Mar 02 '26, 7:30 PM in 6h
NCAA-B | McNeese State vs Nicholls State
Play on: McNeese State -11 -109 at Ace
Game Analysis

McNeese State heads into Thibodaux as a dominant force in the Southland Conference, riding a remarkable 15-game winning streak that has seen them overpower opponents with suffocating defense, efficient scoring, and consistent rebounding edges, all while covering the spread in 10 of those contests, highlighting their ability to not just win but dominate margins. Facing a Nicholls State squad that has stumbled recently, dropping five of their last seven outings and struggling to find rhythm against stronger conference foes, this matchup presents a clear angle for bettors eyeing road favorites who thrive under pressure, especially given McNeese's impressive 18-3 record in league play, where they've outscored rivals by an average of 17 points per game, bolstered by a top-50 national defense that limits opponents to under 65 points on average. The Cowboys' road performance adds another layer to this bet, with six victories in their last seven away games, including covers in key spots against similar mid-tier teams, where their physicality in the paint and quick transition play have turned potential traps into blowouts, contrasting sharply with Nicholls' 12-9 conference mark that masks vulnerabilities at home, where they've failed to cover in four of their last six as underdogs. Statistically, McNeese's offensive efficiency shines through in their 48.7% field goal shooting and 38.3% from beyond the arc during the streak, allowing them to exploit Nicholls' defensive lapses that have yielded over 75 points per game in recent losses, creating value on the spread before sharper action pushes the line higher, as seen in prior games where the Cowboys' depth and pace wore down lesser squads. Historically in this rivalry, McNeese has flipped the script in recent years, winning six of the last 10 head-to-heads with an emphasis on controlling the boards—averaging a plus-8 rebounding margin in those wins—which bodes well against a Nicholls team that ranks near the bottom of the conference in defensive rebounding percentage, setting up opportunities for second-chance points and extended possessions that could widen the final score. Bettors should consider the trend of Southland road favorites covering at a 57% clip when on winning streaks of 10 or more, aligning perfectly with McNeese's current form, while Nicholls' 48.3% ATS record overall this season underscores their inconsistency, particularly in games where they've been outmatched in tempo and physicality, making this a prime spot to back the hotter team before the market adjusts fully.

Pick Released on Mar 02 at 08:30 am
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Sean Murphy

Game Details
Mar 02 '26, 7:00 PM in 6h
NCAA-B | Duke vs NC State
Play on: Duke -9½ -112 at Draft Kings
Game Analysis

My selection is on Duke minus the points over N.C. State at 7 pm et on Monday.

Duke doesn't appear to be as popular as a bet as you might think on Monday. The Blue Devils of course enter this game on a tear having won six straight games since that last-second loss to North Carolina on February 7th. While known for their offensive prowess, the Blue Devils have been as locked-in defensively as any team in the country lately, holding five of their last six opponents to 22 or fewer made field goals including an impressive performance against Michigan on February 21st. N.C. State has fallen apart down the stretch, dropping four of its last five games including a disappointing overtime loss against Notre Dame on Saturday. The Wolfpack have been getting drilled by the opposition, allowing 31 or more made field goals in four of their last five contests, albeit with overtime boosting Notre Dame last time out. N.C. State's defensive play has been an issue for months though really as it has allowed 11 of its last 12 opponents to connect on 25 or more field goals. That's just not going to cut it against an elite team like Duke. Take Duke (8*).

Pick Released on Mar 02 at 08:46 am
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Mike Williams

Game Details
Mar 02 '26, 3:10 PM in 2h
MLB | A's vs Padres
Play on: A's +130 at PlayMGM
Game Analysis

1* on A's +130

Pick Released on Mar 02 at 10:03 am
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Kenny Walker

Game Details
Mar 02 '26, 10:37 PM in 10h
NHL | Avalanche vs Kings
Play on: Avalanche -160 at circa
Game Analysis

Free Pick on Avalanche -160

Pick Released on Mar 02 at 09:01 am
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Joe Duffy

Game Details
Mar 02 '26, 7:40 PM in 7h
NBA | Celtics vs Bucks
Play on: UNDER 216 -110
Game Analysis

Another game in which the pros got the line too low for a premium, but still a strong bet.

When a math total has a large enough difference to the posted total, we use the oddsmakers knowledge against them. Because we store each over and under differently in each sport, the over and under angles will have different records, but in reality one could combine them for an overall record.  The under version goes under at a rate of 1905-1482-89.

Combined with an angle that compares the current total to the previous, it goes under 323-189-21. 

Joe Duffy has quietly put together a solid 7-4 recent run, and college basketball side is posted exploiting our tightened up version of the system that has made you a fortune this year. Two NBA bets, both are sides!

If you’d rather trust coin-flip takes from three- and four-letter network websites written by aspiring analysts, that’s your choice. But if you want 38 years of full-time, professional handicapping experience — this is all I’ve done my entire adult life — you know where to turn. No guesswork. No hot takes. No hobbyists.

Pick Released on Mar 02 at 09:41 am
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